On weekdays, online group classes are held regularly!
Medium intensity sessions lasting 45 minutes. No inventory needed.
The goal of the classes is to strengthen muscles, improve the range of motion and flexibility, and reduce muscle tension and muscle imbalances. Classes are suitable for people with back and/or joint pain, mothers recovering from childbirth, people with sedentary work and an inactive lifestyle, as well as people recovering from various diseases (for example, after cancer).
To sign up and ask any questions, please contact:
- Email and skype: onlinefizio@gmail.com ,
- Call and write to (+371) 27004995 (Whatsapp, Viber),
- Messenger: http://m.me/onlinefizio .
